Ravens Misadventures

Theme: Finding Your Calm Spot

• Raven felt the wind make her whiskers shake.
  What sounds or feelings sometimes feel too big for you?
• Raven tucked herself into a softer spot.
  Where is your calm spot at home or school?
• Raven tried a slow breath while Willow sat beside her.
  What helps your body slow down when things feel noisy?
• Willow didn’t try to “fix” Raven — she just stayed close.
  Who helps you feel safe when your feelings feel loud?
• Raven didn’t become totally calm, but she felt a little better.
  What helps you feel “a little better” when you’re overwhelmed?

There are no wrong answers. All feelings are welcome.

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🌼 Gentle Grown-Up Notes (Optional)

Episode 5 focuses on:

• Sensory grounding
• Finding a calm spot
• Body-based calming (breathing, soft textures, stillness)
• Co-regulation with a trusted grown-up or caregiver
• Supporting emotional discomfort without rushing
• Encouraging small improvements instead of total calm

A child’s calm spot might be:
• a cozy corner
• a blanket fort
• a pillow pile
• a parent’s lap
• a quiet room
• a favorite soft object

Children do not need to become calm quickly.
They only need safety, space, and connection.